My Week Long Fast From Instagram

I’m sure we’ve all been tempted to throw in the towel (or phone) and quit Instagram all together. It’s challenging, constantly changing, and time consuming. I was inspired to take a “fast” from the popular app, so I took a week off Instagram and this is what happened.



During this past week it felt as if a fog had cleared. I was able to focus more on my current tasks with my brain wandering away less frequently. Since I wasn’t worrying about what I needed to post, how I responded to that comment, what I SHOULD be doing to try and break the algorithm and so on, I was able to focus on the now. Mentally, it was a wonderful break.


I was hardly on my phone. My work days are mostly on a computer, so things like checking emails or chatting is all done via the computer. Which means my phone sat on my desk collecting dust. It wasn’t glued to my hip all day either, I would leave it in rooms and it would be out of sight and out of mind. Physically, it was freeing.


Instagram was my go-to combat method for awkward situations. I don’t really have other interesting apps on my phone, so when IG wasn’t there I found myself being more aware of the moments. Learning to be okay with silence, and okay with doing “nothing”. Dinner was purely conversation and silence, no zombie scrolling from either party. It allowed me to be more aware of what was going on around me. Socially, it challenged me (in a good way).


I didn’t lose any followers, in fact I gained a few. Likes and comments still came trickling in thanks to the Instagram algorithm we hate. The only thing that plummeted was “impressions”, but that was to be expected.


It’s easy to get wrapped up in the negative points to this new algorithm. For us veterans who remember the “good ol’ days”, it can be hard to forget and move on. But because of this new algorithm, we are able to post less frequently. Sure, the fact that “now” has been completely lost since it’s change is annoying, but our content is still lasting longer and showing up over a period of time versus one day.

Stories is going to be the place for the “now”. It is where the “instant” from Instagram has gone, and we need to change with it. Using stories to gain impressions and push people to our feeds is key.

This little fast opened my eyes to my dependency and anxiety with the social app.

• It distracted me from the “now”, while I obsessed over it not representing that.
• It hovered in the back of my thoughts, distracting me from my business.
• I noticed the growing stress over numbers, growth, reach, and popularity.
• My view of its success became more on reach than it did on inspiring others.

Most importantly, it was becoming an idol and a crutch, and I wanted to cut that cord.

Overall, I know that if I show up (when it fits my schedule), give freely, and interact with those I follow that I will see the community continue. I’m challenging myself to interact with positivity, encourage those sharing personal/good content, and use it to educate. I will no longer be dependent upon it or allow it to cloud my mind. It is a tool, not my livelihood.


Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Kait

    January 29th, 2018 at 9:08 am

    I love this! I sometimes find myself spending my ways stuck on my phone, and not present in daily life. This is my goal this week – to not make social media such a pressure!

  2. Mandy

    January 29th, 2018 at 10:01 am

    Absolutely love that last little statement “It is a tool, not my livelihood.” It’s so easy to forget that, & convince yourself otherwise🙈Definitely been wanting to do this but just have been so worried that it will drop my following/engagement more than it already has lately! But after reading this I think I may just go for it!

  3. Hannah Robinson

    January 29th, 2018 at 10:17 am

    If you need the break then I would definitely encourage you to go for it! It is so refreshing and I find myself this week still not picking up my phone. I posted, and set it aside to work on the other things that need to be done.

share post

We only take on a select number of projects each year to make sure we dedicate all our attention, time, and talents to our clients.

Interested in working together?

work with us

start here


navigate the blog



Web Design



Free Goods